| The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle |  | Author: Arthur Agatston MD
Publisher: Rodale Books
Category: Book
List Price: $27.99
Buy New: $16.08
as of 5/22/2012 06:38 EDT details
You Save: $11.91 (43%)
New (74) Used (54) from $1.88
Sales Rank: 111,715
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9.1 x 6.3 x 1.2
ISBN: 1605293326
EAN: 9781605293325
ASIN: 1605293326
Publication Date: October 11, 2011
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
Tell A Friend
Add to Wishlist
Add to Wedding Registry
Add to Baby Registry
| |
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
DIVDIVDIVFrom Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. /DIVP/PDIVStatistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self-esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. /DIVP/PP/PDIVBut there is hope. In IThe South Beach Wake-Up Call/I, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body’s ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn’t) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. /DIVP/PP/PDIVWith a section of brand-new recipes created to maximize your intake of "Megafoods"— those foods packed with anti-aging antioxidants and dense with nutrients, not calories—plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, IThe South Beach Wake-Up Call /Iis an essentialI /Iprescription for anyone ready for a life-enhancing approach to diet and good health. /DIVP/PP/PDIVThe book features: /DIVP/PP/PULULP align=left/P/ULLIThe South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health P/P/PLIThe South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions P/P/PLIThe Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning P/P/PLI15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFoods P /PULLIStories from real-life "Super Moms" who are fighting back and taking control of their families’ health, plus tips for parents throughout/LI/UL/DIV/DIV
|
| |
|
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Powered by Associate-O-Matic
| |
